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Welcome to my website. 

Borne out of my journey of living in an abusive relationship,  I created my pen name  Trish Valleys (an anagram of Sally Thrives), to write my story and wrote my book 'Without Prejudice?'.   I have a deep desire to use the lessons I learned from my experience to help others.   You may be recovering from an isolated life and need fresh ideas for your new adventures?  I want to inspire and support you and reassure you that there is life and hope after getting out! Some of the insights and advice are in my book  'Without Prejudice?'

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Know that you are not alone.  We all have the power within us to change our lives for the better and I’m here to hold your hand.  I am a coach who can help you gain confidence and a sense of worth and certainty. I can provide a safe space and a fresh perspective.  I have a career in finance and use this to help you become emotionally strong and financially secure.  I understand the difficulties and traumas and have developed my strategies for coping with CPTSD (Complex Post Traumatic Stress Disorder).  Learn more about my 1-2-1 Coaching Sessions

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I hope my story will give you some strength to find a way out of your abusive relationship.  Perhaps it's just recovery from mental health difficulties caused by isolation.   I hope that this site gives you the tools to regain your sense of worth and self-esteem and get a fresh perspective on healing yourself.  

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I can empower  you to move forward in your new life, with a renewed feeling of where you belong in the world.  It will be an exciting and joyful journey and the greatest self-care you can achieve.

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Contact Me:   Trish Valleys on  +44 (0)7831 379562  or trishvalleys@gmail.com